Jan's workshops offer a safe and nourishing space where you can explore the essence of human relationships. You'll be able to

• meet and connect with others in a caring, respectful environment
• learn to to sense into your own boundaries and learn to express them
• learn to ask for what you want
• learn to communicate authentically
• find beauty in physical intimacy
• learn to say no with love
• discover different types of touch
• allow yourself to be seen. loved and nurtured
• discover how to be intimate, the key to successful relationships
• learn to befriend the life of your feelings and develop empathy

The meetings, guided processes, meditations, dance and circlework enable you to grow and explore at your own pace in a playful and supportive learning environment.

Coaching sessions, in person or by telephone, can help you integrate what you experience in the workshops into your everyday life. Coaching is a way to get the support and encouragement you need to feel alive and vibrant in your relationships and friendships, in your body and feelings, in your work, in your play. Coaching is available to participants of the 18 month training programme.